Have you ever eaten a red hot pepper? They say that this spice has many health benefits and it can also help with weight loss.
Red hot peppers belong to the capsicum family. They have been cultivated for thousands of years as a key ingredient or spice in many cuisines as far back as 5000 B.C.
These plants are native in Mexico and Central America but are now widely cultivated in other parts of the world. Today, red hot peppers and other peppers in the capsicum family are widely used throughout India, South America and South Asia cuisines.
Red hot peppers contain capsaicinoid, a natural and functional ingredient for weight management. But the thing is, to benefit from capsaicinoids, you need to eat about 10 grams of red hot peppers every day.
This can be too hot to handle. In some cases, eating red hot peppers will even cause irritation to your GI tract, skin, eyes and respiratory system. This is where Capsimax comes in.
Capsimax is a patented extract of the red hot peppers. It is considered as a natural and non-stimulant ingredient, offering a high level of capsaicinoids without the burning sensation associated with consuming the spice. Today, you can find a number of weight loss products containing capsimax powder.
How does capsimax powder help with weight loss?
Capsimax is the purified form of capsaicinoids from red hot peppers. There are more than 90 clinical studies focusing on humans that prove the benefit of its ingredient with weight management, and many of these studies showed positive results.
Capsaicinoids alone or with other ingredients support weight loss by performing the following functions:
- Increases thermogenesis – This is the process by which the body produces heat energy by breaking down adenosine triphosphate (ATP), the body’s main unit of energy.
- Supports lipolysis – Capsaicinoids stimulate an enzyme called lipase which is responsible for breaking down fat to produce energy.
- Suppresses appetite – Capsaicinoids are also thought to reduce your appetite if taken before a meal.
Thermogenesis and lipolysis both occur in the brown and white fat tissues. These actions, in turn, increase the energy expenditure of the body, thereby decreasing fat mass.
Moreover, capsaicinoids’ anti-obesity benefit can also be attributed to its impact on the lower intestines which, in turn, triggers the increase of certain gut bacteria called akkermansia muciniphila. These bacteria help the gut perform its function better.
Does capsimax powder actually help you lose weight?
Various researches found that Capsimax significantly impacts weight loss management.
In one clinical study, 20 participants sampled 100 mg of Capsimax. It found out that following regular exercise, there was a significant increase in glycerol and fatty acids in their blood. The researchers highlighted that it is proof of breaking down of fat.
In another study participated in by 45 obese individuals, some of them were asked to take Capsimax as part of their daily supplement for eight weeks while doing regular cardiovascular training and observing a calorie-restricted diet. The rest of the participants took a placebo. At the end of the study, those who took Capsimax lost more weight and gained more lean body mass than those in the placebo group.
Better yet, another study with 563 participants found out that capsaicinoids help with weight management by increasing energy use, suppressing appetite and increasing lipid oxidation. In the said research, it showed that capsaicinoids increased energy use by about 50 kcal per day which could significantly assist in shedding extra weight.
Moreover, past studies revealed that capsaicinoids can also help reduce food intake when taken before a meal. One study suggested that this could be due to an increase in sympathetic activity in the central nervous system.
Other health benefits of capsimax powder supplements
Capsimax is known to be a powerful antioxidant that offers anti-cancer and anti-inflammatory benefits. It can also be used as a natural pain reliever.
About 90 percent of capsaicinoids are composed of capsaicin and dihydrocapsaicin. Thanks to these two ingredients, you can also take advantage of the other health benefits of Capsimax which include helping improve the condition or alleviate the symptoms of the following:
- Menstrual cramps
- Digestive issues
- Sore throat
- Motion sickness
- Yellow fever
Aside from the above, some people also claim that Capsimax can strengthen your heart and prevent your risk of heart disease and stroke. Moreover, it may also increase your sexual potency.
Capsimax may work even in small doses. However, for weight loss purposes, the typical dose is between 100 and 150 mg. If you are buying a capsimax weight loss supplement, it is always good to check the label for the recommended dose. Additionally, if you have a health condition, consult your healthcare provider first before taking any capsimax supplement.
Capsimax powder is one of those supplements with little known side effects. You may feel a slight increase in your body temperature after taking it.
Capsimax powder, either as a standalone or as an ingredient in a weight loss supplement, is effective for weight loss. A number of researches can prove this.
What’s more is that it offers other health benefits with almost no known side effects. Before taking capsimax as a supplement, always check the recommended dose for your situation, and if possible, consult your healthcare provider first to avoid any interaction with your health condition.
Moreover, while you can rely on the weight loss benefits of Capsimax, it is always good to observe a healthy diet and do regular exercises for best results.
For more information on weight loss supplements read Weight Loss Pills That Really Work