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DIETLESS
Dietless (Discovering the Emotional Connection to Weight Loss)Co-founded by: Dr. Carol Asada and Dr. Joanna Lee Haase Dietless is a comprehensive Step by Step program designed to help women achieve permanent changes in how they approach food and eating. It is not a quick weight loss program but rather a psychological "no diet" approach created to help you discover the emotional connections to weight loss. DIETLESS groups meet once a week. Groups consist of between 5-7 women. All groups are led by licensed psychotherapists (psychologist, MFCC, or LCSW) with special training in the DIETLESS philosophy and methodology. All therapists live what they teach. The weekly sessions are divided into three phases. Everyone commits to one phase at a time. If you decide to go on to the other phases you will stay with the same group of women. Each phase is approximately 20 weeks long and emphasizes a different level of awareness about your attitudes and beliefs toward food and your body. Throughout the course of the program we focus on:-BEHAVIORS - what you do with food -THOUGHTS - what you think about regarding food and weight -FEELINGS - how food is connected to feelings -PHYSICAL - trust your body to tell you what it needs and body image (There is a workbook for each phase)Another focus of the program is to help you create a lifestyle that will support the changes in your weight and in your life. We created a comprehensive program that breaks everything down into small "do"able steps. The support of the group is powerful. With specially trained psychotherapists leading the groups, there is a feeling of safety and protection. DIETLESS is for:-Women who have a history of repeated failed attempts at maintaining weight loss -Women who have feelings of frustration and helplessness with unsuccessful attempts to control their eating and weight -Women who want to know the real reasons behind their eating behavior -Women who want to discover their emotional connection to weight loss DIETLESS is NOT for:-Women who need to lose weight quickly -Women who want to continue dieting or want to take diet pills -Women with a history of Anorexia or Bulimia
1001 El Centro Suite 114
South Pasadena California 91030
USA
800-643-7711
Also listed in:
 Group/Family/Couples Therapy
Workshops
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