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Ashley L. Southard, M.S., LGMFT

Ashley L. Southard, M.S., LGMFT


Are you tired of having a love-hate relationship with food? Are you ready to live a life in which you don’t feel guilty, embarrassed, or angry after eating?I applaud your efforts to take the first, and often the hardest, step towards living a healthier life. For the past four years, I have helped people like you - people who have struggled with their relationship with food, and have decided that it is time to make a change in their lives and who are committed to this process. I’d like to help. I am Ashley Southard and I am a special kind of counselor who works with people wanting to have healthier relationships with food and their bodies. My goal is to help individuals, couples, and families achieve a healthy lifestyle in which they feel happy, relaxed, and confident. Helping you restore a healthy relationship with food is about eliminating some old beliefs, learning some different skills, and implementing a new lifestyle. Through this process, I will create and maintain a safe and nurturing environment so that you can focus on achieving a healthier life. If after reviewing this site you would like to explore how we can work together to restore health in your life, please contact me via phone or email. I offer a complimentary phone consultation to discuss your goals, and give you the opportunity to determine if this next step is right for you. Please visit my website for more information: www.ashleysouthard.com


8182 Lark Brown Road, Suite 201
Columbia 21075
USA


Ashley L. Southard
(443) 538-5787
(410) 799-5576







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 Individual Therapy / Counseling
 Group/Family/Couples Therapy
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