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Motivational Games

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motivational games

In Ten Years Game
by: Amy Medina

You have to answer two questions...

  1. Where do you see yourself in ten years if you still have your Eating Disorder?

  2. Where do you see yourself in ten years if you recover from your Eating Disorder?

When you are done answering the two questions list three to five (or more) constructive things you can do, or try to do, to help you move one step closer to recovery.

Rules

  • None of your answers can have anything at all to do with weight or losing weight
  • Try to keep you answer to each question at or below about five hundred words

You can write your answer down in your journal, or explore them with your therapist or support group. If you haven't started a recovery journal yet, now's the time to start!

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