When you are done answering the two questions list three to five (or more) constructive things you can do, or try to do, to help you move one step closer to recovery.

Rules

• None of your answers can have anything at all to do with weight or losing weight
• Try to keep you answer to each question at or below about five hundred words

You can write your answer down in your journal, or explore them with your therapist or support group. If you haven't started a recovery journal yet, now's the time to start!