if it's related to sadness, anger, frustration or a "down" emotion then scribble scribble scribble on another piece of paper. Look at it, own it. That is your color today. Now, tear the page out if you want. Rip it up if it makes you feel better. Throw it away if it feels appropriate. Mail it to your enemy (hehehehe) if that feels good. Own it and get rid of it.

if it's related to happiness, pride, courage or an "up" emotion then doodle, draw a picture, write down your favorite quote, color boxes and circles all over the page and fold it up -- save it for a day you feel down to look at if you want.

Always remember... we own our emotions and we can do something about how we are feeling!