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HREF="/treatmentfinder/contact.php">CONTACT</A><BR><BR> </font> </center></TD><TD width="100%" colspan="2" valign="top" class="mainbody">  <h1 class="title">Diet & Nutrition</h1> <div class="view view-taxonomy-term"><div class="view-content view-content-taxonomy-term"> <div class="node"> <h2 class="title"><a href="write-this-way-journals-improve-weight-loss-maintenance-efforts.php">Write This Way: Journals Improve Weight Loss, Maintenance Efforts</a></h2> <div class="content"><p> After losing almost 170 pounds, Lynn Haraldson-Bering found herself faced with a challenge that often overwhelms even the most successful "losers": keeping the weight off. Today, having recently celebrated her one-year weight-maintenance anniversary, she credits her ability to remain at her target weight to two expected behaviors (healthy eating and regular exercise) and one not-so-obvious one: writing. </p> <p> "I journal everything I put in my mouth," Haraldson-Bering said during a phone interview. "It makes [maintenance] less of a mystery." </p></div> <div class="taxonomy"><ul class="links inline"><li class="first last taxonomy_term_11"><a href="diet-nutrition.php" rel="tag" title="" class="taxonomy_term_11 active">Diet & Nutrition</a></li> </ul></div> <div class="links"><ul class="links inline"><li class="first last node_read_more"><a href="write-this-way-journals-improve-weight-loss-maintenance-efforts.php" title="Read the rest of this posting" class="node_read_more">Read more</a> </div>  <P> <TABLE WIDTH=100% BORDER=0 CELLPADDING=0 CELLSPACING=0> <TR> <TD align="right"> <div id="footer_nav"> :: SITE NAVIGATION ::<BR> <A HREF="/news/announcements.php">SFWed News</A> :: <A HREF="/news/announcements.php">Everyone Can Suffer</A> :: <A HREF="/news/announcements.php">In Memory</A> :: <A HREF="/thischild.php">What Are EDs?</A> :: <A HREF="/whatarethey/anorexia.php">Signs & Factors</A> :: <A HREF="/isf/mentalhealth.php">Associated Dangers</A> :: <A HREF="/dangers/dangers.php">Recovery: Reach Out</A> :: <A HREF="/reach/reachingin.php">Helping Loved Ones</A> :: <A HREF="/treatmentfinder">Treatment Finder</A> :: <A HREF="/cultural/roles.php">Cultural Issues</A> :: <A HREF="/doctors/medications.php">Doctors & Patients</A> :: <A HREF="/prevention/what.php">Prevention & Causes</A> :: <A HREF="/online/options.php">Online Support</A> ::<br /> <A HREF="/words/poetry.php">In Their Own Words</A> :: <A HREF="/sfwed/whoweare.php">SFWeb Info</A> :: <A HREF="/other/organizations.php">Other Resources</A> :: <A HREF="http://www.eatingdisordertreatment.com/">www.eatingdisordertreatment.com</A> :: </div> </TD> </TR> </TABLE> </TD> <TD WIDTH="9" background="/images/right_bkg.gif"><img name="right_bkg" src="/images/right_bkg.gif" width="9" height="363" border="0"></TD> </TR> <TR> <TD WIDTH="150" valign="top"><img src="/images/bottom_left.gif" border="0"></TD> <TD align="center" VALIGN="top" background="/images/bottom_middle_bkg.gif"><a href="#top" onMouseOut="di20('backtotop','/images/backtotop.gif');" onMouseOver="di20('backtotop','/images/backtotop_F2.gif');" ><img name="backtotop" src="/images/backtotop.gif" width="137" height="25" border="0" alt="back to top" align="left"></a><img name="bottom_middle" src="/images/bottom_middle.gif" width="226" height="25" border="0"></TD> <TD align="right" valign="top" background="/images/bottom_middle_bkg.gif"><a href="/default.php" onMouseOut="di20('backhome_bottom','/images/backhome_bottom.gif');" onMouseOver="di20('backhome_bottom','/images/backhome_bottom_F2.gif');" ><img name="backhome_bottom" src="/images/backhome_bottom.gif" width="78" height="25" border="0" alt="Back Home"></a></TD> <TD WIDTH="9" valign="top"><img name="bottom_right" src="/images/bottom_right.gif" width="9" height="25" border="0"></TD> </TR> </TABLE> <TABLE WIDTH=100% BORDER=0 CELLPADDING=3 CELLSPACING=3> <TR> <td align="left"><img alt="Eating Disorder Website - Member of CRC Health Group" src="/images/memberofcrc.gif" width="80" height="40" /><td> <TD align="right" valign="top"><FONT id="fineprint"> Copyright ©1998-2007 The Something Fishy Website on Eating Disorders: All rights reserved.<BR> <A HREF="/sfwed/legal.php" target="_top">Terms & Conditions, Privacy Policy</A><BR> <BR> </TD> </TR> </TABLE> <br /> <script> var googleProfiles = [ "UA-1349843-2" , 'UA-12431525-4' ]; </script> <script type="text/javascript" src="/t/tinit.js" ></script></body> </HTML